Week 1: Jan 8-Jan 15

I am setting up my food intake as a blog since I'm front of the computer a lot already anyway.

Jan. 8:
Breakfast:
11am:cold press coffee with 2% milk
Workout:
Noon: Train with Jarrad, 1 Bottle ActiveWater
Lunch:
3:30: two fried eggs (fried in butter), with one english muffin with butter, about 10oz. orange juice
Snack:
10:30pm: asian pear, and 20 saltine crackers, and theraflu

Jan. 9
Breakfast:
11am:3/4 Kashi Go Lean cereal with 2% milk
Noon: walk Tanner to dog park
Snack:
3:30pm: 6oz alder smoked tuna with pickles, cayenne, and 1/2 teaspoon mayo, and one sourdough muffin with 1/2 teaspoon mayo, about 10oz orange juice
Workout:
5:45pm: Survivor class, 1 bottle ActiveWater
Dinner:
8pm: about 1.5 cups of Taco Soup (kidney, pinto, black beans, corn, tomatoes, green chilis, and ground turkey)

Jan. 10
Breakfast:
8:40am: 2 fried eggs, one sourdough english muffin with butter, 6 oz OJ
Snack:
Double Tall Latte (2%)
Dinner:
5pm: 1.5c of Taco Soup, with two handfuls of Fritos!
Snack:
8:30pm: asian pear, 20 saltines

Jan. 11
Snack:
1:00AM: Dick's Deluxe
Breakfast:
9:30am: 10oz OJ
Lunch/Snacks
(grazing btwn 11-4):
2.5c Barefoot contessa mac and cheese, 1.5c Taco Soup, 1c salad (various dressing, one oil based one yogurt based), 3 bites of duck, 4 teeny tiny bite size chocolate cupcakes, 1.5c of apple/pear crumble, 1 scoop breyers vanilla ice cream, 4oz of half/half in coffee, 20oz water, 10oz wine.
Workout:
walk Tanner to dog park (seward walk cancelled)

Jan. 11
Breakfast:
9am: 9oz OJ, 1c Barefoot Contessa's Mac and Cheese (damn the leftovers!)
Snack:
2pm: 1 large fry from McDonalds (500 friggin calories! good lord I didn't know before i ordered!), cold press coffee and three table spoons 1/2 and 1/2
Dinner:
5pm: 2C taco soup with about half a handful of fritos
Workout:
Zumba
Snack:
10pm: large green granny smith apple
25oz water

Jan. 12
Breakfast:
10am: 1c mac and cheese (it's finally gone!), 2 fried eggs, 1 sourdough english muffin with butter
Snack:
3pm: 6oz alder smoked tuna, with capers, cayenne, pepper and one teaspoon mayo, and 15 saltine crackers
10oz OJ
Dinner:
Crockpot chicken stew/soup: chicken, chicken broth, carrots, onions, celery, potatos, 4 chicken legs (meat pulled from bone).
water: 20oz
Workout: Pilates
Snack:
1/2c blood orange sorbet

Jan. 13
Lunch: 1:30pm: 1.5 cup Crockpot chicken stew/soup: chicken, chicken broth, carrots, onions, celery, potatos, 4 chicken legs (meat pulled from bone).
Snack: Ghirardelli (pecan pie) chocolate square, skinny tiny, chocolate covered candy cane
Dinner: Wasabi Bistro: 1/2 Spicy Tuna roll, 1/2 Las Vegas roll, about a handful of Edamame, 3-4 potstickers, 1 breaded/fried oyster, 1 tempura shrimp, 1 tempura zucchini, 1/2 tempura onion ring, 1/2 tempura squash, 2 tiny bacon covered mushroom, Sashimi: one slice salmon, tuna, and escarole
Workout: Training with Jon
Snack:
9pm: 16oz: Alaskan amber beer, 16oz PBR
11pm: 25 saltines

Yes, I have been very deliquent in my posts for quite some time...it's because I went to Park City to enjoy myself and did imbibe in some yummy food and drink. The cleanse has started on 1/26 and I will commence with the blog.