Game On Diet: Week 2

Mon, Sept 30

WATER: 7:00am: 7oz water

1) 8:05am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

2) 11:00am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

WATER:  11: 05: 1L water finished

12:20-12:40: snack attack: celery and cucs!

1:00: salad

• 2-veggie: lettuce salad
• 1-protien: string cheese
• 1-fat: olive oil as dressing
• 1-carb: quinoa/black bean mixture

 WATER: 5:00: 1L water finished

4:00: salad

• 2-veggie: lettuce salad
• 1-protien: salmon
• 1-fat: olive oil as dressing
• 1-carb: quinoa/black bean mixture

7:30: cauliflower/egg

1-veggie: cauliflower
1-protien: egg white
1-pumpkin: carb
1-fat: olive oil

WATER: 9:00pm: 1L water finished

Tues, Oct. 1

WATER: 7:45am: 7oz water

1) 8:05am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

2) 11:15am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

WATER: 1:00 1L water finished

3) salad:

• 2-veggie: lettuce salad
• 1-protien: string cheese
• 1-fat: olive oil as dressing
• 1-carb: black bean mixture

Weds, Oct. 2

WATER: 7:10am: 7oz water

7:15am: Smoothie

1)  Smoothie:

• 1-carb: fruits
• 1-protien: yogurt/protien powder
• 1-fat: fish oil

2) 10:15am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

3) 1:15pm: salad

• 2-veggie: lettuce salad
• 1-protien: string cheese
• 1-fat: olive oil as dressing
• 1-carb: quinoa

WATER: 4:30 1L finished

4) 6:00pm: salad

• 2-veggie: lettuce salad
• 1-protien: chicken breast
• 1-fat: olive oil as dressing
• 1-carb: quinoa

5) 8:00pm: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

Game on Diet: Week 1

Monday, Sept. 23

6:30am: 7oz water

1) 7:15am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

2) 10:12am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

11:30am: finished 1L water

3) 12:15pm: fennel salad

• 1-carb: one whole apple
• 2-veggie: fennel, celery, onion, cilantro salad
• 1-protien: fistful of ground turkey
• 1-fat: olive oil 

3:10: finished 2nd L of water

4) 3:15: salad

• 1-carb: nectarine
• 2-veggie: lettuce salad, lemon juice, 
• 1-protien: fistful of ground turkey
• 1-fat: red pepper puree with olive oil as dressing

6:45pm: finished 3rd L of water

5) 7:40pm: salad

• 1-carb: lentils
• 2 veggie: lettuce salad, zucchini
• 1- protien: grilled chicken
• 1 fat: red pepper puree with olive oil as dressing

Tuesday, Sept. 24 

7:20:  7oz water

1) 8:10: 8oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

11:30am: finished 1L of water

2) 11:40am: salad

• 2-veggie: lettuce salad
• 1-protien: one egg white
• 1-fat: red pepper puree with olive oil as dressing
• Missed carb :(

12:30: cucumber snack

2:15pm: black coffee

2:45: finished 2L of water

3) 2:49: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: grilled potato slices

4) 5:16: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

5:18: 3L water finished


5) 7:30: cold oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 

Weds., Sept. 25

7:40: 7oz water

8:15am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

11:40am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat: Chia seeds  

1:24pm: 1L water finished

2:00pm: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

5:50pm: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

8:00pm:  hard boiled egg, nectarine

• 1-protien: egg white
• 1-fat: egg yolk
• 1-carb: necatarine

9pm: 1L water finished

Thurs., Sept. 26

7:50am: 7oz water

8:10am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

10:10am: cold oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

12:20pm:  1L water finished

12:35pm:

• 2-veggie: lettuce salad
• 1-protien: fistful of tofu
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

4:00pm: 2nd L of water finished

4:05:  salad

• 2-veggie: lettuce salad
• 1-protien: fistful of ground turkey
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: quinoa/black bean mixture

7:30pm: hard boiled egg, sliced pear

• 1-protien: egg white
• 1-fat: egg yolk
• 1-carb: sliced pear

9pm: 3rd L water finished

Fri., Sept. 27

7:50am: 7oz water

8:20am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

11:20am: cold oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

11:50am: 1L water finished

2:00: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of tofu
• 1-fat: olive oil
• 1-carb: lentil/quinoa

4:45pm: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of tofu
• 1-fat: olive oil
• 1-carb: lentil/blackbean mixture

New Diet: The Game On diet

Ok another year another diet. For 6 weeks two teams will compete for points and the team with the most points will win the $$$ pot.

Team P.E.N. 

• Pat 
• Emilie 
• Nancy 

Team M.A.C. 

• Matt 
• Amy 
• Carie 

I'm resurrecting the my food blog to help me track my food.

The diet requires: 
5 meals a day (or you can think of it as 3 meals and 2 snacks, but the rules are the same for all meals)

EACH MEAL must include:

• 1 palm sized portion of a lean protein 
• 1 fist sized portion of carbs OR a fruit 
• 1 thumb sized portion of something from the fats list (note butter and margarine are not on the list
• 2 of your meals a day must include a serving equal to the size of two fists of vegetables - you may also eat unlimited green vegetables with any meals 
• you also get 100 free calories that you can use for whatever you want (condiments, butter, a piece of chocolate) OR one glass of wine OR one cocktail 
• the guideline, if you are using your 100 calories to have a treat (such as a bite of cake), in situations where you cannot find out the actual calories, is to assume that a portion the size of -your thumb is the equivalent to 100 calories (this is the strategy identified in the book for this diet/game) 
• the only snack you can have outside of this meal structure is cucumbers and celery\
•  

A list to the foods you can eat: 
Game On PDF file

A list of the foods you can't eat: