New Diet: The Game On diet

Ok another year another diet. For 6 weeks two teams will compete for points and the team with the most points will win the $$$ pot.

Team P.E.N. 

• Pat 
• Emilie 
• Nancy 

Team M.A.C. 

• Matt 
• Amy 
• Carie 

I'm resurrecting the my food blog to help me track my food.

The diet requires: 
5 meals a day (or you can think of it as 3 meals and 2 snacks, but the rules are the same for all meals)

EACH MEAL must include:

• 1 palm sized portion of a lean protein 
• 1 fist sized portion of carbs OR a fruit 
• 1 thumb sized portion of something from the fats list (note butter and margarine are not on the list
• 2 of your meals a day must include a serving equal to the size of two fists of vegetables - you may also eat unlimited green vegetables with any meals 
• you also get 100 free calories that you can use for whatever you want (condiments, butter, a piece of chocolate) OR one glass of wine OR one cocktail 
• the guideline, if you are using your 100 calories to have a treat (such as a bite of cake), in situations where you cannot find out the actual calories, is to assume that a portion the size of -your thumb is the equivalent to 100 calories (this is the strategy identified in the book for this diet/game) 
• the only snack you can have outside of this meal structure is cucumbers and celery\
•  

A list to the foods you can eat: 
Game On PDF file

A list of the foods you can't eat: