Game on Diet: Week 1

Monday, Sept. 23

6:30am: 7oz water

1) 7:15am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

2) 10:12am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

11:30am: finished 1L water

3) 12:15pm: fennel salad

• 1-carb: one whole apple
• 2-veggie: fennel, celery, onion, cilantro salad
• 1-protien: fistful of ground turkey
• 1-fat: olive oil 

3:10: finished 2nd L of water

4) 3:15: salad

• 1-carb: nectarine
• 2-veggie: lettuce salad, lemon juice, 
• 1-protien: fistful of ground turkey
• 1-fat: red pepper puree with olive oil as dressing

6:45pm: finished 3rd L of water

5) 7:40pm: salad

• 1-carb: lentils
• 2 veggie: lettuce salad, zucchini
• 1- protien: grilled chicken
• 1 fat: red pepper puree with olive oil as dressing

Tuesday, Sept. 24 

7:20:  7oz water

1) 8:10: 8oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

11:30am: finished 1L of water

2) 11:40am: salad

• 2-veggie: lettuce salad
• 1-protien: one egg white
• 1-fat: red pepper puree with olive oil as dressing
• Missed carb :(

12:30: cucumber snack

2:15pm: black coffee

2:45: finished 2L of water

3) 2:49: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: grilled potato slices

4) 5:16: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

5:18: 3L water finished


5) 7:30: cold oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 

Weds., Sept. 25

7:40: 7oz water

8:15am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

11:40am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat: Chia seeds  

1:24pm: 1L water finished

2:00pm: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

5:50pm: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of grilled chicken
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

8:00pm:  hard boiled egg, nectarine

• 1-protien: egg white
• 1-fat: egg yolk
• 1-carb: necatarine

9pm: 1L water finished

Thurs., Sept. 26

7:50am: 7oz water

8:10am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

10:10am: cold oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

12:20pm:  1L water finished

12:35pm:

• 2-veggie: lettuce salad
• 1-protien: fistful of tofu
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: lentil/black bean mixture

4:00pm: 2nd L of water finished

4:05:  salad

• 2-veggie: lettuce salad
• 1-protien: fistful of ground turkey
• 1-fat: red pepper puree with olive oil as dressing
• 1-carb: quinoa/black bean mixture

7:30pm: hard boiled egg, sliced pear

• 1-protien: egg white
• 1-fat: egg yolk
• 1-carb: sliced pear

9pm: 3rd L water finished

Fri., Sept. 27

7:50am: 7oz water

8:20am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

11:20am: cold oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

11:50am: 1L water finished

2:00: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of tofu
• 1-fat: olive oil
• 1-carb: lentil/quinoa

4:45pm: salad

• 2-veggie: lettuce salad
• 1-protien: fistful of tofu
• 1-fat: olive oil
• 1-carb: lentil/blackbean mixture