Game On Diet: Week 2

Mon, Sept 30

WATER: 7:00am: 7oz water

1) 8:05am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

2) 11:00am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

WATER:  11: 05: 1L water finished

12:20-12:40: snack attack: celery and cucs!

1:00: salad

• 2-veggie: lettuce salad
• 1-protien: string cheese
• 1-fat: olive oil as dressing
• 1-carb: quinoa/black bean mixture

 WATER: 5:00: 1L water finished

4:00: salad

• 2-veggie: lettuce salad
• 1-protien: salmon
• 1-fat: olive oil as dressing
• 1-carb: quinoa/black bean mixture

7:30: cauliflower/egg

1-veggie: cauliflower
1-protien: egg white
1-pumpkin: carb
1-fat: olive oil

WATER: 9:00pm: 1L water finished

Tues, Oct. 1

WATER: 7:45am: 7oz water

1) 8:05am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

2) 11:15am: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave

WATER: 1:00 1L water finished

3) salad:

• 2-veggie: lettuce salad
• 1-protien: string cheese
• 1-fat: olive oil as dressing
• 1-carb: black bean mixture

Weds, Oct. 2

WATER: 7:10am: 7oz water

7:15am: Smoothie

1)  Smoothie:

• 1-carb: fruits
• 1-protien: yogurt/protien powder
• 1-fat: fish oil

2) 10:15am: 8 oz soy latte, one hard boiled egg with yolk

• 1-carb: soy milk
• 1-protien: egg white
• 1-fat: egg yolk

3) 1:15pm: salad

• 2-veggie: lettuce salad
• 1-protien: string cheese
• 1-fat: olive oil as dressing
• 1-carb: quinoa

WATER: 4:30 1L finished

4) 6:00pm: salad

• 2-veggie: lettuce salad
• 1-protien: chicken breast
• 1-fat: olive oil as dressing
• 1-carb: quinoa

5) 8:00pm: 1/4 c soy milk, 1/4 c greek yogurt, 1/4 c oats

• 1-carb: soy+oats
• 1-protien: greek yogurt
• 1-fat?: Chia seeds 
• Dash of Agave